Friday, July 1, 2016

Mindfulness for Confidence by Tara Ward

Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances.
Part of the Mindfulness series, including Mindfulness for Success & Mindfulness for Happiness.

A fast read with great tip!

Going to work in the métro, I was reading this book and following the exercices, visualisations and meditation tip that were given by the author.
Clear and easy to practice, it's a nice book to boost your confidence.
I was happy to meet and discover Kayla, my lionness. Funny but true! Lol

A simple and to the point book.

*Arc provided by Netgalley
I received this book in exchange of a fair and honest review.

1 comment:

  1. Hi Lucie, looks like a good one! It would be great if you added your review to the Books You Loved: July collection over at Carole's Chatter. Cheers


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